BTW, I'm sure all of you are on pins and needles for results from my first sprint duathlon. Well, it was a good start as I cracked the first running leg at 6 flat pace. I then fumbled through the transition and gave away whatever lead I had. I thought, that's ok, bike is my strength. Well, I did a nice ride -- 22.9 average for 17 miles, but 3 guys totally drilled the ride -- 1 at 24.5 the other 2 at 23.5. So, more fumbling through transition, and home with a solid run at 6:24 pace. 2nd on 1st run; 3rd on 2nd run and 5th on the bike, but the bike (and transition) was enough to see me fall to 4th overall. I'm sure you're all massively disappointed, but I assure you, I'll do better next time.
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Additionally, the forum gets a "bounty" for various offers at Amazon.com. For instance, if you sign up for a 30 day free trial of Amazon Prime, the forum will earn $3. Same if you buy a Prime membership for someone else as a gift! Trying out or purchasing an Audible membership will earn the forum a few bucks. And creating an Amazon Business account will send a $15 commission our way.
If you have an Amazon Echo, you need a free trial of Amazon Music!! We will earn $3 and it's free to you!
Your personal information is completely private, I only get a list of items that were ordered/shipped via the link, no names or locations or anything. This does not cost you anything extra and it helps offset the operating costs of this forum, which include our hosting fees and the yearly registration and licensing fees.
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M-Borg vs. THE Flavortown U Thread, Orig. by Buckeye Paul, absconded w/by talent.
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You can still run a 6:00 mile, impressive provided there were 4 or more participants in the race. What is the total distance bike/run?
Last, any idea when your CFB pool will be active and slate up? Only reason, I have a few guys that want in and I will be out of the country for the last 2 weeks of August in the Exumas, "I'm talkin' sandy beaches, umbrella drinks and dirty, naked party freaks."
As you know, I usually finish on the medal podium and expect this year to be no different, need to get my analytics completed early this year, any idea?
Tri- Miami Sprint Duathlon
: Run 1 Mile, Bike 10 Miles, Run 3.1 Miles
Last edited by Optimus Prime; August 5, 2013, 02:33 PM.?I don?t take vacations. I don?t get sick. I don?t observe major holidays. I?m a jackhammer.?
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It was a bit f'd up. It was supposed to be 2-12-2. That's a standard Sprint Duathlon. The modified the first run morning of race to 1.2 miles. The bike was changed to 17 because a bridge was under construction. So, 1.2-17-2. I thought that would work out for me because I had bike pegged as a strength. WRONG!
I'll probably do another 2 of Sprints so I can get rated by the US Tri organization. Then I'll move up to Olympics -- 5K-40K-10K.
I have no idea how many people are doing the Miami thing. It will be a pancake flat course, so with a decent field of competers to go along with hordes of completers, I'd say for that course you'll need 6 minutes, 25 minutes, 18.5 minutes to podium. So, that's a really strong bike time. If I were doing it, I'd target it at 6-26-20 + transition time. I don't think that would be good enough.Dan Patrick: What was your reaction to [Urban Meyer being hired]?
Brady Hoke: You know.....not....good.
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No Talent, I meant finishing in the money in your CFB pool.
I doubt I'd put up those Duathlon numbers anyway.Last edited by Optimus Prime; August 5, 2013, 07:02 PM.?I don?t take vacations. I don?t get sick. I don?t observe major holidays. I?m a jackhammer.?
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Very good.
Besides I genuinely prefer the universal athletic metric in pro sport for sense of accomplishment, self-worth.......cash, cars & trophy women just ask Deion Sanders. In the end do you think he will remember his freshman 40 at FSU or a boudoir full of bitches?
Are you serious about Olympic race , 5-40-10 range would be hell.?I don?t take vacations. I don?t get sick. I don?t observe major holidays. I?m a jackhammer.?
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I'd like to congratulate Meyer for his outward appearance of being tough on violence against women (with a caveat) stance, 3 games against OOC cupcakes will be a lesson hard learned.
Glad to see NC State take this shit seriously.
NC State RB charged with misdemeanor assault of a female
http://tracking.si.com/2013/08/04/nc...?sct=cf_t2_a12?I don?t take vacations. I don?t get sick. I don?t observe major holidays. I?m a jackhammer.?
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What is it with guys hitting women? I mean not just athletes, but men in general?
I've never even approached a level of anger toward any woman I've ever known, to want to hit her. Even when I was still drinking, I never became violent toward women. I always liked finding other ways of "getting even" with women that "did me wrong". One thing I did was start making advances toward her best friends. If one took the bait .. I had my revenge ... :-)"in order to lead America you must love America"
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Originally posted by Optimus Prime View PostWell Liney, I agree.
I just read Meyer's latest book, "How to hit a woman without actually having to hit her"....there you will likely find the answers you seek.
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Well, well, well.....move over Johnny Football, looks like OSU's Miller got in on the act.
http://sports.yahoo.com/news/osu-qb-...33--ncaaf.html?I don?t take vacations. I don?t get sick. I don?t observe major holidays. I?m a jackhammer.?
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LOL. All the schools with actual star players are doing it. SC did with Clowney, e.g.
Unfortunately for you, M has no star players.Dan Patrick: What was your reaction to [Urban Meyer being hired]?
Brady Hoke: You know.....not....good.
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