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  • I've been out of the loop for a bit. Nice to see very good news regarding Dano and SB.
    Got Kneecaps?

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    • Yes it is great news, the best really :-) with out your health ...well you know the saying.

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      • Ran my 5k in 27min 06sec, a PB, it was blistering hot and I was struggling from about 1K !! My phone app froze at precisely .42 of a kilometre. Still pretty pleased, came 17th overall (out of 94) and 6th in the Over 40's! I'd have never have made 10k.

        Taken me about 2 days to recover, but here's a pic of me with Dame Kelly Holmes at the finish (She was great BTW)
        Attached Files
        AAL Quintez Cephus
        If you fall during your life, it doesn't matter. You're never a failure as long as you try to get up.

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        • Wow. Way to go Dean. That's a great time.
          To be a professional means that you don't die. - Takeru "the Tsunami" Kobayashi

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          • Great time! My PB is 27:35.
            I long for a Lions team that is consistently competitive.

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            • Great job, Dean!
              #birdsarentreal

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              • WTG, Dean!
                I feel like I am watching the destruction of our democracy while my neighbors and friends cheer it on

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                • Very nice!
                  "I ain't the type to bitch, I ain't the type to cry, I will sit at your red light and wait for your shit to go by."

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                  • Congrats Dean

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                    • I just did a 5k in under 4 minutes..............in my car!!!!! :D

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                      • I spent 3K ....for my car!
                        Benny Blades~"If you break down this team man for man, we have talent to compare with any team."

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                        • Thats a very good time especially in hot weather.

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                          • Originally posted by Tony G View Post
                            I spent 3K ....for my car!
                            Do you have to push it up hill?
                            I long for a Lions team that is consistently competitive.

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                            • Not if I go fast enough on the preceding downhill.
                              Benny Blades~"If you break down this team man for man, we have talent to compare with any team."

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                              • Originally posted by Tony G View Post
                                Not if I go fast enough on the preceding downhill.
                                Stay clear of SB US 24 between Van Born and Ecorse. There is usually a smokey taking pictures and a good portion of the Citys revenues come from that uphill push.
                                I long for a Lions team that is consistently competitive.

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